#FeelMoreMelo - Dragons RFC and Dragons Community are delighted to work closely this season with the team at Melo Cymru.
The Melo Cymru website is full of free self-help information and advice to help people understand, manage and improve their mental health.
Melo is a new website created by the by Aneurin Bevan University Health for people living and working in Gwent.
Melo includes a wide range of information and advice:
- To help people who might be experiencing difficult emotions, feelings or mental health conditions.
- On daily activities we can all do to help improve our mental health, such as ‘Being Active’ or getting a good night's ‘Sleep’.
- For people are experiencing difficult times in their lives, such as financial worries - cost-of-living crisis or grief and bereavement.
Everyone can benefit from taking positive steps to improve their mental health. Why not visit www.melo.cymru and explore the library of professionally approved self-help information, advice and materials, or to sign up to one of the free courses.
If you, or someone you know, needs urgent help for your mental health, click the orange ‘Urgent Help’ button in the top right corner of the website, where you can find information to help - CLICK HERE FOR THE WEBSITE
Follow them on social media to make yourself #FeelMoreMelo
@melo_wales on Instagram
melocymruwales on Facebook
@melo_wales on Twitter
