Hard-working Sean Lonsdale is ready to do the hard graft in France as Dragons RFC look to move a step closer to qualification in the EPCR Challenge Cup.
Dai Flanagan’s men are in the Southwest of France to tackle Section Paloise – widely known as Pau – in Round 3 this evening (kick-off 8pm UK).
Lonsdale slots in at blindside and will aim to add bulk against a hefty French pack.
And after the 27-21 defeat when the two teams meet in the last round at Rodney Parade in December, he is fully aware of the challenge that awaits the Men of Gwent.
"We felt the home game was one we should have won, so we will use that as motivation to go over to France and get a result,” said Lonsdale.
"It’s all in our hands still. The ball is in our court, and we have got to go and perform.
“We will travel with confidence. Pau will have some big guys, as did the Bulls last week, so recover has been important, and we certainly know what is coming.
“It’s always atmospheric in France, the fans can be loud for the evening games, so it will be a good experience for us.”
Lonsdale has been a key member of the Dragons pack this season and has already clocked up 12 appearances out of a possible 14.
The 25-year-old – who moved to Wales from Exeter– was predominantly a lock who could cover the back row for the Chiefs.
However, it is in the six jersey where he has featured mostly for Dragons and it is a move that he has welcomed.
“In my last year with Exeter I mainly played second row, but I do prefer playing six,” he said.
“It means I am out in the open a bit more, I can get my hands on the ball and make a few more tackles.
“The back row is stacked here and unbelievable with internationals everywhere, but I can give another lineout option and the set piece has been going well.
“I’ve enjoyed it here and I feel like I’ve settled in well,” he added.
“It’s taken some getting used to with having a smaller squad, that changes things a bit, but I’m enjoying getting that game time.
“The more game you get, the more opportunity to improve. I feel that I am doing that – and playing well for the Dragons comes first.”